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Ranch BBQ Chicken Dinner

  • Servings: 4
  • Prep time: 3h 
  • Cook time: 25m
  • Total time: 3h 25m
  • Categories: Summer 
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Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1 cup Tropicana Pure Premium® Orange Juice
  • 2 seconds olive oil cooking spray
  • 3 tablespoons KC Masterpiece® Barbecue Sauce Original
  • 3 tablespoons Hidden Valley® Original Ranch® Light Dressing
  • 2 cups cooked brown rice
  • 2 cups cooked frozen chopped spinach
  • 2 tablespoons shredded Cheddar cheese, reduced fat

Instructions

Preheat oven to 350°F.

In a large bowl, add the chicken and orange juice. Chill covered for 2 hours, turning once or twice.

In a small bowl, combine barbecue sauce and dressing and stir until smooth.

Arrange the chicken on a parchment-lined baking sheet and discard any remaining marinade. Brush the chicken evenly with the sauce mixture. Bake for 20 to 25 minutes, basting once with the sauce, until the juices run clear.

Spread ½ cup of spinach on each of four dinner plates. Top with ½ cup brown rice and one chicken breast

Serve immediately

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