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Mediterranean Pita Pocket

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3x5
8.5x11
Servings: 4
Cuisine: Mediterranean
Main Ingredient: Spinach, Vegetables

Ingredients

  • ½ red bell pepper, seeded and finely chopped
  • ¼ cup black beans, drained and rinsed
  • ¾ cup frozen corn kernels, thawed
  • 1 clove garlic, finely chopped
  • 1 cup chopped fresh spinach
  • 1 small carrot, peeled and coarsely grated
  • 1 tablespoon chopped fresh parsley (for dressing)
  • 1 teaspoon cumin
  • 1-1½ cup fresh bread crumbs
  • 2 scallions, finely chopped, white and green parts only
  • 2 tablespoons diced cucumber (for dressing)
  • 3 tablespoons olive oil
  • 4 whole wheat pita bread
  • dash cayenne pepper, if desired
  • Optional toppings: lettuce leaves, tomato slices
  • 2/3 cup Hidden Valley® Original Ranch® Dressing (for dressing)

Instructions

  • In a large skillet heat 1 tablespoon oil over medium heat.
  • Stir in corn, scallions and bell pepper. Cook for 3-4 minutes or until softened but not brown. Add garlic, cumin and cayenne and cook for 30 seconds, stirring constantly.
  • Remove from heat and stir in spinach. Add carrot, beans and Hidden Valley® Original Ranch® Dressing, stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together.
  • Shape mixture into 8 1-inch disks. Cover and chill for 1 hour.
  • Meanwhile in a small bowl, whisk ⅔ cup Hidden Valley® Original Ranch® Dressing, cucumber and parsley until well combined. Cover and refrigerate.
  • Heat 2 tablespoons olive oil in a non-stick skillet and cook patties until golden brown on each side and warmed through.
  • Place two patties inside pita bread and drizzle with dressing.
  • Add tomatoes and lettuce if desired.
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