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Love Your Veggies
Thai Chicken and Vegetable Satay
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Ingredients
- ¼ teaspoon dried chili flakes
- ¾ cup smooth peanut butter
- 1 clove garlic, minced
- 1 cup broccoli florets (about 10 ounces)
- 1 cup cauliflower florets (about 10 ounces)
- 1 packet (1 ounce) Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon fresh lemon juice
- 12 wooden skewers
- 2 cups plain nonfat yogurt
- 3 tablespoons boiling water
- 3 tablespoons soy sauce
Instructions
- Soak wooden skewers in hot water for 30 minutes. Preheat oven to 350˚F.
- In a large bowl combine the yogurt, Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix, garlic and lemon juice and stir until well blended. Add the chicken breast and vegetables and toss to coat. Chill covered for 30 minutes.
- In a small bowl, add the peanut butter, soy sauce, water and chili flakes, and stir until smooth. Chill covered for 30 minutes.
- Remove chicken and vegetables from bowl and thread them alternately on the wooden skewers. Discard any remaining marinade.
- Arrange the skewers on a parchment-lined baking sheet and bake for 20 to 30 minutes, turning once, until the chicken is crispy.
- Serve immediately with the dipping sauce.
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