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Veggie Kids

Vegetables and You

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and You packet (PDF) Download the Trading Cards


Vegetables and You! Vegetables are important for your body. The vitamins and minerals in veggies can help you grow strong and be healthy. See what veggies can do for you!


  • UC Davis conducted a recent study that found kids ate 23% more vegetables when they were served with a moderate helping of ranch dressing.
  • 70% of kids say that ranch dressing is a must for veggies, but the majority of veggies are served plain, according to a survey conducted by Impulse Research.
  • Recent research shows that "fat soluble" veggies like carrots, spinach and broccoli have nutrients that are better absorbed with a moderate amount of fat, like ranch dressing.