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Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6
Buffalo Ranch Keto Chicken Tenders
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Buffalo Ranch Keto Chicken Tenders
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Ingredients (6)

For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

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Categories (4)

103 Reviews

4.6

recommend 81.6% would recommend this recipe
Rated 5 out of 5 by from awesome Great tasting dip great for dipping wings at your tailgate parties really love it!
Date published: 2021-01-14
Rated 5 out of 5 by from love them and so easy these are really great as an appetizer or a fun meal for everyone
Date published: 2021-01-07
Rated 5 out of 5 by from Beautiful and classic combo Buffalo ranch and chicken is always such a classic and delicious combo. Yum! Does not disappoint.
Date published: 2021-01-05
Rated 1 out of 5 by from ugh! When I was having my daily mental breakdown one day, my roommate decided she was going to make me some food to cheer me up. After she told me she was making chicken tenders, I already felt a bit better. Then, she served them to me. ABSOLUTELY HORRID! It actually worsened my depressive episode! I have never fully recovered from that evening and I often still talk about it with my therapist, but I'm getting through it one day at a time.
Date published: 2020-12-31
Rated 5 out of 5 by from Yum Love a good chicken tender with an even better sauce to go with it! I like my spicy and yum!
Date published: 2020-12-24
Rated 4 out of 5 by from Spicy I really dont care for the spiciness but I love the flavor of creamy ranch
Date published: 2020-11-02
Rated 5 out of 5 by from Best shaker EVER The ranch shaker best IDEA Hidden Vally has come up with. I use my shaker on most of my meals. It is GREAT on burgers while they are cooking.
Date published: 2020-09-17
Rated 4 out of 5 by from A absolute hit with all my keto friendly friends at our get togethers
Date published: 2020-07-12
Rated 5 out of 5 by from Amazing Flavor I made these for a gathering around the fire, they were a hit!
Date published: 2020-06-29
Rated 5 out of 5 by from HV - Buffalo Ranch Keto Chicken Tenders Made for our cook out. Tried the new blazing HV hot sauce. Something was burning hot!
Date published: 2020-05-24
Rated 4 out of 5 by from Great taste So happy I tried this! My hubby and I loved it and will make again
Date published: 2020-05-20
Rated 5 out of 5 by from Best keto chicken tenders I loved these and so did my whole family. I added some blu cheese crumbles into my ranch to make it a perfect dipping sauce for the tenders .
Date published: 2020-05-20
Rated 5 out of 5 by from Soooo good There’s only one thing missing with this....and, that’s ranch
Date published: 2020-05-13
Rated 5 out of 5 by from Use for sammies! I buy rolls and we have chicken sammies with this! The best
Date published: 2020-04-22
Rated 5 out of 5 by from zing! If you like chicken wings you have to try this recipe. The ranch and buffalo mix is tangy and gives it just the right amount of kick it needs.
Date published: 2020-04-07
Rated 5 out of 5 by from Delicious My whole family loved this recipe! It's always nice to have new options when you're on keto.
Date published: 2020-04-05
Rated 5 out of 5 by from tenders are a hit this is a mainstay with hubby and child as well, tenders are one of their favorite foods and this recipe cranks it up a knotch for them and they like to help make them too !
Date published: 2020-03-28
Rated 4 out of 5 by from Delicious and great for the kids too! This will be a new go to receipefor us because everyone loved them.
Date published: 2020-03-28
Rated 5 out of 5 by from Amazing flavor These wings have an amazing flavor and they are fully satisfying. They also are on the healthier side for any people needing that healthier chicken wing recipe
Date published: 2020-03-24
Rated 5 out of 5 by from Simple and amazing I love spicy food and this just hits the spot! It's simple and quick and soo good!
Date published: 2020-03-19
Rated 5 out of 5 by from All Around Flavor Ranch used on the Keto Chicken Tenders is magnificent! Taste is all away around
Date published: 2020-03-18
Rated 5 out of 5 by from Good You can't lose with a buffalo. Ranch and chicken recipe they are friends forever.
Date published: 2020-03-14
Rated 5 out of 5 by from These were a hit at our family get together! These were very good and good for you too.i didn't even have left overs.
Date published: 2020-03-13
Rated 4 out of 5 by from Buffalo Ranch Keto Chicken Tenders Wow these were good! I love buffalo tenders! and easy to make ...
Date published: 2020-03-12
Rated 5 out of 5 by from So good! So easy to make and the family all loves it! Love that is low carb!
Date published: 2020-03-12
Rated 4 out of 5 by from Great flavor Wow these were good! I love buffalo tenders! would definitely recommend.
Date published: 2020-03-12
Rated 5 out of 5 by from Awesome !! This are really good !! My Grandkids always ask for me to make these.
Date published: 2020-03-12
Rated 4 out of 5 by from Different These came out good but the almond flour creates a whole different taste than I was use to for wings . The sauce helped . Maybe too healthy. Lol
Date published: 2020-03-12
Rated 5 out of 5 by from Amazing wings Great wings. Tender and tasty. Great that there also keto friendly.
Date published: 2020-03-11
Rated 5 out of 5 by from Delicious Tenders Very simple to prepare and taste great, helps me stick to my Keto Diet!
Date published: 2020-03-08
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