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5 Food Swaps That Will Lighten Up Your Favorite Foods

Incorporating more nutrition in your diet doesn’t mean you need to ditch your favorite foods — just change out an ingredient or two for a lightened-up version you can enjoy as often as you like. Here are some of our favorite reimagined classics with fresh veggie swaps to keep you full and full of flavor. Here’s to eating well.


Ranch Kale Chips

These crispy chips will win you over. All you need is one bunch of kale, ranch seasoning, a drizzle of olive oil and voilá! You have a satisfying snack that will quell your crunch cravings without the heaviness of normal potato chips.


Veggie Fries

These fries have all the crispness and flavor you’re looking for with a fraction of the oil. Simply cut up any veggies you have on hand (red peppers, zucchini, green beans, etc.), toss it in some ranch dressing and bake.


Carrot Oven Fries

Or if you happen to have some extra ranch seasoning in the pantry, this version works just as well.


Buffalo Chicken Salad

Deep-fried Buffalo wings are delicious, yes, but you can enjoy the same robust flavor on a bed of greens with some of our Buffalo Ranch® drizzled on top.


Ranch-Style Mock Mashed Potatoes

Blend the steamed cauliflower to the consistency of mashed potatoes and you’ll have a side that looks (and tastes) as good as the spud-based classic.


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