BBQ Burger Pocket

Rated 4.6/5 based on 12 customer reviews
  • Prep: 25 min
  • Cook: 30 min
  • Total: 55 min
  • Servings: 4

Ingredients (11)

  • 1 medium tomato stem removed, sliced
  • 1 pound 90 percent lean ground beef
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • tablespoons barbecue sauce
  • tablespoons chili powder
  • 2 cups shredded Romaine lettuce
  • 2 tablespoons Dijon mustard
  • 4 whole wheat pitas split

Steps (6)

  • Step 1
    Preheat the grill or broiler.
  • Step 2
    In a large bowl, combine the beef, barbecue sauce, chili powder, cumin, garlic powder and onion powder, and mix with clean hands until well blended.
  • Step 3
    In a small bowl, mix the dressing and mustard together until smooth.
  • Step 4
    Divide the beef mixture evenly into four ¼-pound burgers. Grill the burgers for 5 minutes on each side over medium coals for medium doneness.
  • Step 5
    Place the pitas on the grill for 2 minutes or just until warmed through.
  • Step 6
    Serve the burgers tucked inside each pita and topped with the tomato, lettuce and a generous serving of the dressing.
  • For safe meat preparation, reference the USDA website.
    For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

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