Blazing Ranch Chickpea
Dip

  • Prep time10
  • Cook time0
  • Servings8
Blazing Ranch Chickpea Dip
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Blazing Ranch Chickpea Dip

Ingredients(7)

  • 1 packet
  • nonfat Greek yogurt

    cups
  • olive oil

    2 tablespoons
  • zest and juice of 1 lemon

  • red pepper flakes, plus more if desired

    ¼ teaspoon
  • shredded Parmesan cheese

    ¾ cup
  • cooked chickpeas, half whole and half crushed

    cups

For safe meat preparation, reference the USDA website.

For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

Steps(1)

  • 1

    In a medium bowl, mix contents of dips packet with yogurt, olive oil, lemon juice and zest, red pepper flakes, Parmesan cheese and chickpeas, stirring well to combine. Refrigerate at least 1 hour to thicken.


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