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Peace. Love. Ranch.

Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6
  • Print print Print

Ingredients (6)

Nutrition Facts
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Calories: 404,
Total Fat: 24g 37%,
Saturated Fat: 3g 19%,
Trans Fat: 0g,
Cholesterol: 151mg 50%,
Sodium: 1663mg 72%,
Total Carbohydrates: 8g 3%,
Dietary Fibers: 4g 17%,
Sugars: 1g,
Protein: 42g,
Vitamin A: 125 IU 3%,
Vitamin C: 2mg 2%,
Calcium: 94mg 9%,
Iron: 2mg 11%,
Potassium: 580mg 17%,
*Percent Daily Values are based on a 2,000 calorie diet.
For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

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88 Reviews

4.8

recommend 83% would recommend this recipe

Rated 3 out of 5 by from Too saucy These had a good flavor, but the ratio of liquid to dry ingredients seemed off, as the tenders were sopping wet and didn’t crisp up as nicely as they should.
Date published: 2023-01-08
Rated 4 out of 5 by from Great meal Easy and great for keto diet! Had the whole family on keto, so this works!
Date published: 2022-09-09
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