Ingredients (6)
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chicken breast tenders 2 pounds
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kosher salt and ground black pepper
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almond flour 2 cups
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eggs, lightly beaten 2
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bottle Buffalo sauce 1 cup
Nutrition Facts
Calories:
404,
Total Fat:
24g
37%,
Saturated Fat:
3g
19%,
Trans Fat:
0g,
Cholesterol:
151mg
50%,
Sodium:
1663mg
72%,
Total Carbohydrates:
8g
3%,
Dietary Fibers:
4g
17%,
Sugars:
1g,
Protein:
42g,
Vitamin A:
125 IU
3%,
Vitamin C:
2mg
2%,
Calcium:
94mg
9%,
Iron:
2mg
11%,
Potassium:
580mg
17%,
*Percent Daily Values are based on a 2,000 calorie diet.
Steps (4)
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1Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
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2Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
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3Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
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4Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
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Categories (4)
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