Skip to main navigation Skip to content Skip to footer
flag
Peace. Love. Ranch.

Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6

Ingredients (6)

Nutrition Facts
caret
Calories: 404,
Total Fat: 24g 37%,
Saturated Fat: 3g 19%,
Trans Fat: 0g,
Cholesterol: 151mg 50%,
Sodium: 1663mg 72%,
Total Carbohydrates: 8g 3%,
Dietary Fibers: 4g 17%,
Sugars: 1g,
Protein: 42g,
Vitamin A: 125 IU 3%,
Vitamin C: 2mg 2%,
Calcium: 94mg 9%,
Iron: 2mg 11%,
Potassium: 580mg 17%,
*Percent Daily Values are based on a 2,000 calorie diet.
For safe meat preparation, reference the USDA website.

Steps (4)

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

Did you make this recipe?

I made it

(339 people made this)


77 Reviews

4.8

recommend 96% would recommend this recipe

Rated 5 out of 5 by from yummy! this was a delicious meal! I would definitely make it again
Date published: 2021-06-09
Rated 5 out of 5 by from Yummm I love the spice with this chicken. So perfect with any occasion.
Date published: 2021-03-01
  • y_2021, m_8, d_1, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.18
  • cp_1, bvpage1
  • co_hasreviews, tv_6, tr_71
  • loc_en_US, sid_RECIPE_21602, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_hiddenvalley
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getReviews, 109.57ms
  • REVIEWS, PRODUCT
All Notes
You need to be logged in to access your private notes.
Click the button below to login or create an account!

the most delicious rewards program on the planet.

It’s easy to earn rewards: Just keep doing what you’re doing — checking out recipes, reviewing them and sharing.

Ranchology Rewards