Buffalo Ranch Keto Chicken Tenders
- Prep: 15 min
- Cook: 30 min
- Total: 45 min
- Servings: 6
See more Keto-Friendly recipes here.
2 pounds chicken breast tenders
kosher salt and ground black pepper
2 cups almond flour
2 eggs, lightly beaten
1 cup bottle Buffalo sauce
Step 1Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
Step 2Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
Step 3Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
Step 4Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
For safe meat preparation, reference the USDA website.
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Recipe Nutritional Information
% Daily Value*
|Total Fat 24g||37%|
|Saturated Fat 3g||19%|
|Trans Fat 0g|
|Total Carbohydrates 8g||3%|
|Dietary Fibers 4g||17%|
|Vitamin A 125 IU||3%|
|Vitamin C 2mg||2%|
*Percent Daily Values are based on a 2,000 calorie diet.
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