Buffalo Ranch Keto Chicken Tenders
- Prep time15 min
- Cook time30 min
- Servings6
This Buffalo Ranch Chicken Tenders recipe, made with Hidden Valley Ranch, is crispy and spicy with bold buffalo flavor — perfect for crunchy cravings. It’s an easy chicken recipe that works well for game day, appetizers, or a fun weeknight meal paired with simple sides.
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- Notes
- 96% would recommend
Ingredients(6)
chicken breast tenders
2 pounds
kosher salt and ground black pepper
almond flour
2 cups
2 tablespoons
eggs, lightly beaten
2
bottle Buffalo sauce
1 cup
For safe meat preparation, reference the USDA website.
Steps(4)
- 1
Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
- 2
Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
- 3
Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
- 4
Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
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