Skip to main navigation Skip to content Skip to footer
flag
Peace. Love. Ranch.

Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6
  • Print print Print

Ingredients (6)

For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

Did you make this recipe?

I made it

(492 people made this)

Notes

Keeping Notes? Save 'em here.

105 Reviews

4.6

recommend 81.9% would recommend this recipe

Rated 4 out of 5 by from Delicious I love making these and making a buffalo chicken sandwich with it. I love the pickle ranch with extra pickles!
Date published: 2024-11-15
Rated 5 out of 5 by from Keto goodness Keto Ranch Chicken is fabulous. I love the Buffalo sauce with it.
Date published: 2024-07-12
  • y_2024, m_12, d_11, h_8
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.42
  • cp_1, bvpage1
  • co_hasreviews, tv_9, tr_96
  • loc_en_US, sid_RECIPE_21602, prod, sort_[SortEntry(order=HELPFULNESS, direction=DESCENDING), SortEntry(order=POSITIVE_FEEDBACK, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_hiddenvalley
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getReviews, 70.44ms
  • REVIEWS, PRODUCT
All Notes
You need to be logged in to access your private notes.
Click the button below to login or create an account!

Join Us For
Tasty Perks

Sign up now for free access to a huge library of Hidden Valley® Ranch recipes and Ranchology Rewards perks.


or

Explore our full line of Ranch products & visit the Ranch Shop for hot HVR merchandise!

Explore Our Products
Button

Join Us For
Tasty Perks

Sign up now for free access to a huge library of Hidden Valley® Ranch recipes and Ranchology Rewards perks.

Join Us For
Tasty Perks

Sign up now for free access to a huge library of Hidden Valley® Ranch recipes and Ranchology Rewards perks.

Join Us For
Tasty Perks

Sign up now for free access to a huge library of Hidden Valley® Ranch recipes and Ranchology Rewards perks.

RULES

Whoops. Something went wrong. Please come back later.

See Official Rules

the most delicious rewards program on the planet.

It’s easy to earn rewards: Just keep doing what you’re doing — checking out recipes, reviewing them and sharing.

Ranchology Rewards