Prep:
10 min
|
Cook:
30 min
Buffalo Ranch Keto Chicken Tenders
- Prep: 15 min
- Cook: 30 min
- Total: 45 min
- Servings: 6
See more Keto-Friendly recipes here.
Rated 4.8361/5
based on 61 customer reviews
Ingredients (6)
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2 pounds chicken breast tenders
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kosher salt and ground black pepper
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2 cups almond flour
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2 eggs, lightly beaten
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1 cup bottle Buffalo sauce
Steps (4)
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Step 1Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
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Step 2Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
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Step 3Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
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Step 4Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
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For safe meat preparation, reference the USDA website.
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(180 people made this)
| Calories | 404 |
|---|---|
% Daily Value* |
|
| Total Fat 24g | 37% |
| Saturated Fat 3g | 19% |
| Trans Fat 0g | |
| Cholesterol 151mg | 50% |
| Sodium 1663mg | 72% |
| Total Carbohydrates 8g | 3% |
| Dietary Fibers 4g | 17% |
| Sugars 1g | |
| Protein 42g | |
| Vitamin A 125 IU | 3% |
| Vitamin C 2mg | 2% |
| Calcium 94mg | 9% |
| Iron 2mg | 11% |
| Potassium 580mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. |
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