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Buffalo Ranch Keto Chicken Tenders
Keto Friendly

  • Prep: 15 min
  • Cook: 30 min
  • Total: 45 min
  • Servings: 6

See more Keto-Friendly recipes here.

Rated 4.8361/5 based on 61 customer reviews

Ingredients (6)

Steps (4)

  • Step 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  • Step 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  • Step 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  • Step 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
  • For safe meat preparation, reference the USDA website.

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Recipe Nutritional Information

Calories 404

% Daily Value*

Total Fat 24g %
Saturated Fat 3g %
Trans Fat 0g
Cholesterol 151mg %
Sodium 1663mg %
Total Carbohydrates 8g %
Dietary Fibers 4g %
Sugars 1g
Protein 42g
Vitamin A 125 IU %
Vitamin C 2mg %
Calcium 94mg %
Iron 2mg %
Potassium 580mg %

*Percent Daily Values are based on a 2,000 calorie diet.

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Reviews

Ratings & Reviews

Rated 4 out of 5 by from A absolute hit with all my keto friendly friends at our get togethers
Date published: 2020-07-12
Rated 5 out of 5 by from Amazing Flavor I made these for a gathering around the fire, they were a hit!
Date published: 2020-06-29
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