Buffalo Ranch Keto Chicken Tenders

- Prep: 15 min
- Cook: 30 min
- Total: 45 min
- Servings: 6
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based on 68 customer reviews
Ingredients (6)
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2 pounds chicken breast tenders
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kosher salt and ground black pepper
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2 cups almond flour
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2 eggs, lightly beaten
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1 cup bottle Buffalo sauce
Steps (4)
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Step 1Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
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Step 2Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
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Step 3Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
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Step 4Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
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For safe meat preparation, reference the USDA website.
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(236 people made this)
Calories | 404 |
---|---|
% Daily Value* |
|
Total Fat 24g | 37% |
Saturated Fat 3g | 19% |
Trans Fat 0g | |
Cholesterol 151mg | 50% |
Sodium 1663mg | 72% |
Total Carbohydrates 8g | 3% |
Dietary Fibers 4g | 17% |
Sugars 1g | |
Protein 42g | |
Vitamin A 125 IU | 3% |
Vitamin C 2mg | 2% |
Calcium 94mg | 9% |
Iron 2mg | 11% |
Potassium 580mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. |
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