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Buffalo Ranch Keto Chicken Tenders
Keto Friendly

  • Prep: 15 min
  • Cook: 30 min
  • Total: 45 min
  • Servings: 6

See more Keto-Friendly recipes here.

Rated 4.8491/5 based on 53 customer reviews

Ingredients (6)

Steps (4)

  • Step 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  • Step 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  • Step 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  • Step 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
  • For safe meat preparation, reference the USDA website.

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Recipe Nutritional Information

Calories 404

% Daily Value*

Total Fat 24g 37%
Saturated Fat 3g 19%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 1663mg 72%
Total Carbohydrates 8g 3%
Dietary Fibers 4g 17%
Sugars 1g
Protein 42g
Vitamin A 125 IU 3%
Vitamin C 2mg 2%
Calcium 94mg 9%
Iron 2mg 11%
Potassium 580mg 17%

*Percent Daily Values are based on a 2,000 calorie diet.

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Reviews
(53)

Write a review
Rated 5 out of 5 by from Delicious My whole family loved this recipe! It's always nice to have new options when you're on keto.
Date published: 2020-04-05
Rated 5 out of 5 by from tenders are a hit this is a mainstay with hubby and child as well, tenders are one of their favorite foods and this recipe cranks it up a knotch for them and they like to help make them too !
Date published: 2020-03-28
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