Buffalo Ranch Keto Chicken Tenders

Name: Buffalo Ranch Keto Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 people
Cuisine: American
Ingredients: 2 pounds chicken breast; kosher salt; 2 cups almond flour; 2 tablespoons Hidden Valley® Original Ranch® Salad Dressing and Seasoning Mix Shaker; 2 eggs; 1 cup Buffalo sauce

Prep Time 15 min
Cook Time 30 min
Servings 6

Print Print

Ingredients (6)

chicken breast tenders 2 pounds
kosher salt and ground black pepper
almond flour 2 cups
eggs, lightly beaten 2
bottle Buffalo sauce 1 cup
Hidden Valley® Original Ranch® Seasoning & Salad Dressing Mix Shaker

Hidden Valley^® Original Ranch^® Seasoning & Salad Dressing Mix Shaker 2 tablespoons

For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

1

Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
2

Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
3

Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
4

Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.