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Peace. Love. Ranch.

Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6
  • Print print Print

Ingredients (6)

For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

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103 Reviews

4.6

recommend 81.6% would recommend this recipe

Rated 5 out of 5 by from Great buffalo chicken Buffalo chicken tenders are a staple in our house. We eat it at least every week.
Date published: 2024-03-22
Rated 4 out of 5 by from Great chicken Buffalo chicken is very tasty great with ranch dipping
Date published: 2024-03-03
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