*Percent Daily Values are based on a 2,000 calorie diet.
For safe meat preparation, reference the USDA website.
Steps(4)
THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*
Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.
Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.
* Always follow manufacturer’s instructions.
1
Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
2
Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
3
Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
4
Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
Rated 3 out of
5 by
GobblingGrogu from
Too saucyThese had a good flavor, but the ratio of liquid to dry ingredients seemed off, as the tenders were sopping wet and didn’t crisp up as nicely as they should.
Date published: 2023-01-08
Rated 4 out of
5 by
juca from
Great mealEasy and great for keto diet! Had the whole family on keto, so this works!
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