Buffalo Ranch Keto Chicken Tenders

See more Keto-Friendly recipes here.

Rated 4.8361/5 based on 61 customer reviews

Ingredients (6)

2 pounds chicken breast tenders
kosher salt and ground black pepper
2 cups almond flour
2 tablespoons Hidden Valley^® Original Ranch^® Seasoning & Salad Dressing Mix Shaker
2 eggs, lightly beaten
1 cup bottle Buffalo sauce

Step 1
Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
Step 2
Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
Step 3
Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
Step 4
Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

Calories	404
% Daily Value*
Total Fat 24g	%
Saturated Fat 3g	%
Trans Fat 0g
Cholesterol 151mg	%
Sodium 1663mg	%
Total Carbohydrates 8g	%
Dietary Fibers 4g	%
Sugars 1g
Protein 42g
Vitamin A 125 IU	%
Vitamin C 2mg	%
Calcium 94mg	%
Iron 2mg	%
Potassium 580mg	%
*Percent Daily Values are based on a 2,000 calorie diet.