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Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6
Buffalo Ranch Keto Chicken Tenders
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Buffalo Ranch Keto Chicken Tenders
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Ingredients (6)

For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

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Notes

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Categories (4)

103 Reviews

4.6

recommend 81.6% would recommend this recipe
Rated 4 out of 5 by from Delicious Yay it’s keto friendly!Perfect for my husband who loves ranch and is trying keto
Date published: 2024-02-24
Rated 5 out of 5 by from Yum! This recipe was really really good. WOW! This was delicious and I highly reccommend everyone make it for their entire roster of friends and family. Yum Yum Yum! So so good!
Date published: 2023-10-30
Rated 4 out of 5 by from Great Food! This was amazing and I loved it. This has become a family favorite
Date published: 2023-10-01
Rated 2 out of 5 by from NOT THE BEST BUFFALO CHICKEN RECIPE!! THIS BUFFALO CHICKEN TENDER RECIPE IS NOT THE BEST RECIPE!! FOR STARTES I USE REGULAR FLOUR AND TO MAKE IT INTERSTING I MIGHT MAKE MY OWN HONEY MUSTARD SAUCE AND USE THAT AS A SAUCE FOR BREADING WHEN DONE!!
Date published: 2023-08-03
Rated 4 out of 5 by from Not bad So good. Easy to make. Definitely worth the time and effort to make
Date published: 2023-05-26
Rated 5 out of 5 by from Wonderful!.... This is the perfect touch for almost anybody! I mean, come on? Who doesn't like chicken covered in Mmm goodness!! This is probably my #1 favorite I've tried! Thanks #HiddenValley
Date published: 2023-05-10
Rated 4 out of 5 by from New Chicken Tender To Try I have to make this for my kids to try, they love chicken tenders
Date published: 2023-04-18
Rated 5 out of 5 by from Easy night quick fix meal! Recipe is very tasty and so easy to make! Will be doing this recipe often.
Date published: 2023-04-12
Rated 3 out of 5 by from Just Okay I think with a little practice they get easier but overall I give a 3/5. It's yummy but basic!
Date published: 2023-03-25
Rated 1 out of 5 by from No ranch flavor! These were not good. Like others said the ration of dry to wet were to much. I would next time make actual tenders with dry ranch in the batter and maybe dip it in buffalo sauce. But that changes the recipe. So, I will not make these again.
Date published: 2023-03-18
Rated 3 out of 5 by from Ok The ratio of liquid to dry ingredients was off . We were not very impressed with this recipe .
Date published: 2023-03-18
Rated 1 out of 5 by from “Buffalo” = NO RANCH Seriously how dare you. Call them wings. Call them chicken wings. I don’t care. Don’t call them “Buffalo wings” (these are not) and then add ranch. Ridiculous, stupid, and you ought to be ashamed of yourself. Call them literally anything else but don’t involve my lovely city and the spot where ACTUAL BUFFALO WINGS come from and disgrace it like this. Disgusting. Would rate 0 if I could.
Date published: 2023-02-06
Rated 3 out of 5 by from Too saucy These had a good flavor, but the ratio of liquid to dry ingredients seemed off, as the tenders were sopping wet and didn’t crisp up as nicely as they should.
Date published: 2023-01-08
Rated 4 out of 5 by from Great meal Easy and great for keto diet! Had the whole family on keto, so this works!
Date published: 2022-09-09
Rated 4 out of 5 by from YUM What a delicious and easy to put together meal. Even better its keto friendly
Date published: 2022-08-03
Rated 5 out of 5 by from Healthy And Delicious! A perfect appetizer or main dish! Extremely easy and satisfying. Buffalooo Ranchhhh! Lol
Date published: 2022-06-13
Rated 4 out of 5 by from Chicken Tenders! The chicken tenders were pretty good. They had a nice buffalo ranch flavor. Great for an easy appetizer or main dish.
Date published: 2022-04-09
Rated 5 out of 5 by from delicious these are wonderful, very important to let them rest a few moments before saucing so they stay crunchy
Date published: 2022-03-15
Rated 5 out of 5 by from Love it This is really good Chicken. And its a nice flavor to try. I do love Ranch. And yeah for Keto
Date published: 2022-03-12
Rated 5 out of 5 by from Buffalo Ranch Keto Chicken Tenders Good anytime. Makes a great snack or a main dish..Good with cold beer.
Date published: 2022-01-13
Rated 5 out of 5 by from Great This recipe is so yummy and savory. We make this often
Date published: 2021-11-07
Rated 5 out of 5 by from yummy! this was a delicious meal! I would definitely make it again
Date published: 2021-06-09
Rated 5 out of 5 by from Yummm I love the spice with this chicken. So perfect with any occasion.
Date published: 2021-03-01
Rated 5 out of 5 by from Sooo goood!! I recently started the keto diet and these are perfect for me!! All the flavor no guilt♡
Date published: 2021-02-20
Rated 5 out of 5 by from Tasty Everything's coming up keto. So i tried this. I'm not dieting right now but need to. This is a great recipe
Date published: 2021-02-19
Rated 5 out of 5 by from So yummy! This recipe is so yummy and savory.Ranch really adds some greatness to these chicken wings I highly recommend!
Date published: 2021-02-18
Rated 5 out of 5 by from These went fast I made these for Superbowl weekend and everyone loved them and ate them up right away. Next time I will make more. The recipe is easy and very tasty.
Date published: 2021-02-13
Rated 5 out of 5 by from delicious The older kids made this it was delicious and easy to make!
Date published: 2021-02-09
Rated 5 out of 5 by from Healthy and nutritious A lot of people are on the new keto diet and as you know the menu for keto has been limited until now. There’s so many different dishes that you can make on the new keto diet that help keep you healthy while satisfying your craving. The buffalo ranch keto chicken tenders are a great party freezer or after school snack for the kiddos. Or part of their dinner entirely.
Date published: 2021-02-08
Rated 5 out of 5 by from Mr Getting ready to bite into these during the Big Game! Wings, napkin, and ranch dipping bowl are standing by.
Date published: 2021-02-06
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