*Percent Daily Values are based on a 2,000 calorie diet.
For safe meat preparation, reference the USDA website.
Steps(4)
1
Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
2
Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
3
Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
4
Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
Rated 5 out of
5 by
Bruiser from
deliciousthese are wonderful, very important to let them rest a few moments before saucing so they stay crunchy
Date published: 2022-03-15
Rated 5 out of
5 by
Tn352 from
Love itThis is really good Chicken. And its a nice flavor to try. I do love Ranch. And yeah for Keto
Date published: 2022-03-12
Rated 5 out of
5 by
big daddy from
Buffalo Ranch Keto Chicken TendersGood anytime. Makes a great snack or a main dish..Good with cold beer.
Date published: 2022-01-13
Rated 5 out of
5 by
SusanX from
GreatThis recipe is so yummy and savory. We make this often
Date published: 2021-11-07
Rated 5 out of
5 by
JessMess from
yummy!this was a delicious meal! I would definitely make it again
Date published: 2021-06-09
Rated 5 out of
5 by
Elizabeth12 from
YummmI love the spice with this chicken. So perfect with any occasion.
Date published: 2021-03-01
Rated 5 out of
5 by
Jessmae7781 from
Sooo goood!!I recently started the keto diet and these are perfect for me!! All the flavor no guilt♡
Date published: 2021-02-20
Rated 5 out of
5 by
Nook from
TastyEverything's coming up keto. So i tried this. I'm not dieting right now but need to. This is a great recipe
Date published: 2021-02-19
Rated 5 out of
5 by
shan333 from
So yummy!This recipe is so yummy and savory.Ranch really adds some greatness to these chicken wings I highly recommend!
Date published: 2021-02-18
Rated 5 out of
5 by
Whatever21 from
These went fastI made these for Superbowl weekend and everyone loved them and ate them up right away. Next time I will make more. The recipe is easy and very tasty.
Date published: 2021-02-13
Rated 5 out of
5 by
subus from
deliciousThe older kids made this it was delicious and easy to make!
Date published: 2021-02-09
Rated 5 out of
5 by
Crystal39 from
Healthy and nutritiousA lot of people are on the new keto diet and as you know the menu for keto has been limited until now. There’s so many different dishes that you can make on the new keto diet that help keep you healthy while satisfying your craving. The buffalo ranch keto chicken tenders are a great party freezer or after school snack for the kiddos. Or part of their dinner entirely.
Date published: 2021-02-08
Rated 5 out of
5 by
Fingers from
MrGetting ready to bite into these during the Big Game! Wings, napkin, and ranch dipping bowl are standing by.
Date published: 2021-02-06
Rated 5 out of
5 by
jayson76 from
awesomeGreat tasting dip great for dipping wings at your tailgate parties really love it!
Date published: 2021-01-14
Rated 5 out of
5 by
bellagirl from
love them and so easythese are really great as an appetizer or a fun meal for everyone
Date published: 2021-01-07
Rated 5 out of
5 by
Zhorrin from
Beautiful and classic comboBuffalo ranch and chicken is always such a classic and delicious combo. Yum! Does not disappoint.
Date published: 2021-01-05
Rated 1 out of
5 by
vumoo27 from
ugh!When I was having my daily mental breakdown one day, my roommate decided she was going to make me some food to cheer me up. After she told me she was making chicken tenders, I already felt a bit better. Then, she served them to me. ABSOLUTELY HORRID! It actually worsened my depressive episode! I have never fully recovered from that evening and I often still talk about it with my therapist, but I'm getting through it one day at a time.
Date published: 2020-12-31
Rated 5 out of
5 by
tblackmon from
YumLove a good chicken tender with an even better sauce to go with it! I like my spicy and yum!
Date published: 2020-12-24
Rated 4 out of
5 by
Anonymous from
SpicyI really dont care for the spiciness but I love the flavor of creamy ranch
Date published: 2020-11-02
Rated 5 out of
5 by
SHARON48 from
Best shaker EVERThe ranch shaker best IDEA Hidden Vally has come up with. I use my shaker on most of my meals. It is GREAT on burgers while they are cooking.
Date published: 2020-09-17
Rated 4 out of
5 by
Lisamarie570 from
A absolute hit with all my keto friendly friends at our get togethers
Date published: 2020-07-12
Rated 5 out of
5 by
KristenD from
Amazing FlavorI made these for a gathering around the fire, they were a hit!
Date published: 2020-06-29
Rated 5 out of
5 by
DonDon4 from
HV - Buffalo Ranch Keto Chicken TendersMade for our cook out. Tried the new blazing HV hot sauce. Something was burning hot!
Date published: 2020-05-24
Rated 4 out of
5 by
Mewfuz from
Great tasteSo happy I tried this! My hubby and I loved it and will make again
Date published: 2020-05-20
Rated 5 out of
5 by
AnnaG from
Best keto chicken tendersI loved these and so did my whole family. I added some blu cheese crumbles into my ranch to make it a perfect dipping sauce for the tenders .
Date published: 2020-05-20
Rated 5 out of
5 by
Grace90 from
Soooo goodThere’s only one thing missing with this....and, that’s ranch
Date published: 2020-05-13
Rated 5 out of
5 by
Annkim1110 from
Use for sammies!I buy rolls and we have chicken sammies with this! The best
Date published: 2020-04-22
Rated 5 out of
5 by
calsan from
zing!If you like chicken wings you have to try this recipe. The ranch and buffalo mix is tangy and gives it just the right amount of kick it needs.
Date published: 2020-04-07
Rated 5 out of
5 by
RunawayLlama from
DeliciousMy whole family loved this recipe! It's always nice to have new options when you're on keto.
Date published: 2020-04-05
Rated 5 out of
5 by
mdsrn from
tenders are a hitthis is a mainstay with hubby and child as well, tenders are one of their favorite foods and this recipe cranks it up a knotch for them and they like to help make them too !
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