Cast Iron Keto Ranch Chicken Thighs
- Prep: 5 min
- Cook: 20 min
- Total: 25 min
- Servings: 4
See more Keto-Friendly recipes here.
4 bone-in, skin-on chicken thighs
freshly ground black pepper, to taste
1½ tablespoons extra-virgin olive oil
4 garlic cloves, thinly sliced
Step 1Pre-heat oven to 425°F.
Step 2On a cutting board pat dry the chicken thighs, then season with Hidden Valley® Original Ranch® Seasoning & Salad Dressing Mix Shaker and black pepper on both sides.
Step 3In a large, oven-safe skillet warm the olive oil over medium heat, swirling to coat the bottom. Add the garlic and sauté until fragrant, about 1 minute. Remove the garlic from the pan and set aside.
Step 4Increase the heat to medium-high. Place the chicken thighs skin-side down into the skillet, then sear for 6–8 minutes until the skin is crisp and golden brown. Turn the chicken over, then return the garlic to the pan. Transfer the skillet to the oven and roast on oven middle rack until the chicken reaches an internal temperature of 165°F, about 15 minutes.
For safe meat preparation, reference the USDA website.
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