Save
Email
Print

Chickpea Minestrone Dip

  • Prep: 10 min
  • Cook: 00 min
  • Total: 10 min
  • Servings: 8

Ingredients (9)

  • cups nonfat Greek yogurt
  • ½ cup frozen chopped spinach, thawed
  • ¾ cup lightly crushed chickpeas
  • ½ cup diced onion
  • ¾ cup diced tomato
  • teaspoons minced garlic
  • 1 teaspoon dried oregano
  • ¼ teaspoon red pepper flakes

Steps (1)

  • Step 1
    Mix contents of dips packet with yogurt. Squeeze the spinach to remove as much liquid as possible. Add to dip along with the chickpeas, onion, tomatoes, garlic, oregano and red pepper flakes. Stir well to combine. Refrigerate at least 1 hour to thicken.
  • For safe meat preparation, reference the USDA website.
    For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

    DID YOU MAKE THIS RECIPE?

    Check if you made it

    I made it

    (0 people made this)

Add a Note

Be the first to review this recipe

Write a review
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getReviews, 79.87ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;

Hidden Valley® Ranchology Rewards Hidden Valley® Ranchology Rewards

HV Hot Shot
Couldn't Be Simpler
Off to the Rewards

Join the new Ranchology® Rewards program. Fun badges. Delicious rewards. What are you waiting for?

Join Now
HV Hot Shot
Couldn't Be Simpler
Off to the Rewards