Prep:
15 min
|
Cook:
10 min
Colorful Eggs and Ham
Rated 4.3/5
based on 23 customer reviews
- Prep: 5 min
- Cook: 10 min
- Total: 15 min
- Servings: 4
Ingredients (10)
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1 cup fresh spinach stems removed, finely chopped
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1-2 tablespoons fat-free milk
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2 English muffins lightly toasted
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3 teaspoons olive oil
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4 ounces lean, pre-cooked ham or Canadian bacon
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4 slices American cheese
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6 large eggs
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salt to taste
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pepper to taste
Steps (4)
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Step 1In a large bowl, combine the eggs, dressing, milk and spinach, and whisk until well blended.
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Step 2In a medium skillet, heat the oil until shimmering. Fry the ham or bacon, for about three minutes on each side or until crisp and set aside. Reduce the heat and cook the eggs in the same skillet until lightly scrambled.
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Step 3Divide the ham and cheese evenly over 4 English muffin halves and top with the cooked eggs.
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Step 4Serve immediately.
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For safe meat preparation, reference the USDA website.For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.
