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Creamy Lentil Dip

  • Prep: 10 min
  • Cook: 10 min
  • Total: 20 min
  • Servings: 8

Ingredients (10)

  • cups nonfat Greek yogurt
  • 2 tablespoons olive oil
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 cup cooked lentils
  • 2 teaspoons minced fresh oregano
  • 1 teaspoon minced fresh dill
  • 1 teaspoon minced fresh mint
  • sea salt and ground black pepper, to taste

Steps (2)

  • Step 1
    In a pan set over medium heat, warm the olive oil. Add the carrots and celery, and sauté until softened, about 5 to 7 minutes. Stir in the lentils and sauté until warmed through. If it starts to dry out, add a little water just to moisten. Add the herbs, and season to taste with salt and pepper. Set aside to cool.
  • Step 2
    Mix contents of dips packet with yogurt. Add lentil mixture. Stir well to combine. Refrigerate at least 1 hour to thicken.
  • For safe meat preparation, reference the USDA website.
    For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

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