Creamy Spicy Cauliflower “Risotto”
Keto Friendly

  • Prep: 15 min
  • Cook: 20 min
  • Total: 35 min
  • Servings: 4

See more Keto-Friendly recipes here.

Rated 4.8571/5 based on 14 customer reviews
Courtesy of Taste of Home

Ingredients (8)

  • 3 tablespoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 1 head (about 2 pounds) cauliflower, core removed and finely chopped
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Steps (3)

  • Step 1
    Heat the oil in a large skillet over medium-high. Add the onion; cook, stirring occasionally, until slightly softened, 3 to 4 minutes.
  • Step 2
    Stir in the cauliflower and cook 5 minutes. Add 1/2 cup water, salt and pepper; cook until the cauliflower is tender but not mushy, stirring occasionally, 10 minutes.
  • Step 3

    Stir in the cheese and cook 1 minute. Remove from the heat and stir in dipping sauce and parsley; serve hot.

    Make Ahead Tip: Can be made up to 1 day ahead and reheated in a skillet over medium heat.

  • For safe meat preparation, reference the USDA website.


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Ratings & Reviews

Rated 5 out of 5 by from Great Side Love my veggies. This Creamy Spicy Cauliflower 'Risotto" is delicious. Easy to whip up and taste delicious.
Date published: 2020-12-19
Rated 5 out of 5 by from HV - Creamy Spicy Cauliflower The best creamy spicy cauliflower risotto that I have tasted. I reccomend.
Date published: 2020-09-18
Rated 5 out of 5 by from Simply delicious This was so delicious my family loved it! I also added sauted garlic to it this is a regular side dish to any beef chicken or pork dish
Date published: 2020-07-22
Rated 5 out of 5 by from Loved it! We blended it as well so that it was almost like mashed potatoes, and the whole family loved it. I don't usually like spicy things, because I don't like things to be very spicy, but this just had a little tingle on the tounge. Will definitely make again!
Date published: 2020-06-10
Rated 5 out of 5 by from SO tasty! This was really a great side dish! Creamy and low carb. Hubby didn't even realize it was cauliflower!
Date published: 2020-04-07
Rated 5 out of 5 by from great carb sub great way to substitute carbs in a recipe!!!!!!!!!!
Date published: 2020-03-21
Rated 5 out of 5 by from simply delish This was so good. Almost creamy very flavorfull and wonderful with the cauli
Date published: 2019-08-15
Rated 4 out of 5 by from Cauliflower Me What a great surprise for a side dish. I am always looking for new ideas when cooking with cauliflower as we use cauliflower in lieu of potatoes
Date published: 2019-01-16
Rated 5 out of 5 by from I've been looking for a different recipe with cauliflower as the main ingredient and this recipe did not disappoint! Delicious and healthy.
Date published: 2017-08-19
Rated 5 out of 5 by from easy to do great taste the whole family liked it I will make it again
Date published: 2017-07-21
Rated 5 out of 5 by from Easy side dish Very delicious and easy side dish. Will make it again
Date published: 2016-07-24
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