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Keto Meatloaf
Keto Friendly

  • Prep: 10 min
  • Cook: 1 hr
  • Total: 1 hr 10 min
  • Servings: 8

See more Keto-Friendly recipes here.

Rated 4.7692/5 based on 26 customer reviews

Ingredients (6)

Steps (4)

  • Step 1
    Preheat the oven to 350°F. Grease a 9x5-inch loaf pan and set aside.
  • Step 2
    In a large bowl, combine all ingredients except ketchup until well blended, taking care not to overmix. Transfer the mixture into the loaf pan.
  • Step 3
    Bake for 40 minutes. Remove from oven and if using, spread the top with the ketchup. Return to the oven and bake for another 20 minutes, until cooked through and internal temperature reaches 160°F. If you don’t want to use ketchup, bake for 60 minutes total.
  • Step 4
    Let rest for at least 10 minutes before slicing.
  • For safe meat preparation, reference the USDA website.

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Recipe Nutritional Information

Calories 406

% Daily Value*

Total Fat 31g 48%
Saturated Fat 10g 63%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 530mg 23%
Total Carbohydrates 6g 2%
Dietary Fibers 1g 4%
Sugars 2g
Protein 25g
Vitamin A 147 IU 3%
Vitamin C 1mg 1%
Calcium 123mg 12%
Iron 3mg 17%
Potassium 351mg 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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Reviews
(26)

Write a review
Rated 5 out of 5 by from Great for freezingl) A friend gave me this recipe and I make it up and cook it in muffin tins and then freeze it it is wonderful
Date published: 2019-11-26
Rated 5 out of 5 by from Yum! Absolutely wonderful, full of flavor! Better than any recipe that’s higher in carbs, I don’t miss the carbs
Date published: 2019-11-20
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