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Keto Meatloaf
Keto Friendly

  • Prep: 10 min
  • Cook: 1 hr
  • Total: 1 hr 10 min
  • Servings: 8

See more Keto-Friendly recipes here.

Rated 4.7561/5 based on 82 customer reviews

Ingredients (6)

Steps (4)

  • Step 1
    Preheat the oven to 350°F. Grease a 9x5-inch loaf pan and set aside.
  • Step 2
    In a large bowl, combine all ingredients except ketchup until well blended, taking care not to overmix. Transfer the mixture into the loaf pan.
  • Step 3
    Bake for 40 minutes. Remove from oven and if using, spread the top with the ketchup. Return to the oven and bake for another 20 minutes, until cooked through and internal temperature reaches 160°F. If you don’t want to use ketchup, bake for 60 minutes total.
  • Step 4
    Let rest for at least 10 minutes before slicing.
  • For safe meat preparation, reference the USDA website.

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Recipe Nutritional Information

Calories 406

% Daily Value*

Total Fat 31g %
Saturated Fat 10g %
Trans Fat 0g
Cholesterol 126mg %
Sodium 530mg %
Total Carbohydrates 6g %
Dietary Fibers 1g %
Sugars 2g
Protein 25g
Vitamin A 147 IU %
Vitamin C 1mg %
Calcium 123mg %
Iron 3mg %
Potassium 351mg %

*Percent Daily Values are based on a 2,000 calorie diet.

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Reviews

Ratings & Reviews

Rated 5 out of 5 by from Really good I made this last week with a few minor adjustments and it was surprisingly good. I went with pork rind crumbs instead of almond flour for more keto punch. I also topped with a popular keto sugar free barbeque sauce instead of sugar free ketchup. I will definitely make this time and time again!
Date published: 2020-08-04
Rated 5 out of 5 by from replaced almond flour with cooked rice replaced almond four with cooked rice too give it more texture
Date published: 2020-07-05
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