Prep:
10 min
Mediterranean Pita Pocket
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Servings: 8
Ingredients (17)
-
3 Tbsp. olive oil
-
¾ cup corn
-
2 scallions, thinly sliced
-
½ cup chopped red bell pepper
-
1 garlic clove, crushed
-
1 tsp. cumin
-
1 dash cayenne pepper
-
1 cup spinach
-
1 carrot
-
¼ cup black beans
-
1 cup Hidden Valley® Original Ranch® Dressing, divided -
salt and pepper, to taste
-
1 egg white
-
1½ cup bread crumbs
-
fresh parsley
-
¼ - ½ cucumber, peeled and diced
-
4 pita bread rounds
Steps (8)
-
Step 1In a large skillet heat 1 tablespoon oil over medium heat.
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Step 2Stir in corn, scallions and bell pepper. Cook for 3-4 minutes or until softened but not brown. Add garlic, cumin and cayenne and cook for 30 seconds, stirring constantly.
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Step 3Remove from heat and stir in spinach. Add carrot, beans and ⅓ cup Hidden Valley® Original Ranch® Dressing, stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together.
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Step 4Shape mixture into 8 1-inch disks. Cover and chill for 1 hour.
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Step 5Meanwhile in a small bowl, whisk ⅔ cup Hidden Valley® Original Ranch® Dressing, cucumber and parsley until well combined. Cover and refrigerate.
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Step 6Heat 2 tablespoons olive oil in a non-stick skillet and cook patties until golden brown on each side and warmed through.
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Step 7Place two patties inside pita bread and drizzle with dressing.
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Step 8Add tomatoes and lettuce if desired.
Mediterranean Pita Pocket
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
Ingredients (17)
-
3 Tbsp. olive oil
-
¾ cup corn
-
2 scallions, thinly sliced
-
½ cup chopped red bell pepper
-
1 garlic clove, crushed
-
1 tsp. cumin
-
1 dash cayenne pepper
-
1 cup spinach
-
1 carrot
-
¼ cup black beans
-
1 cup Hidden Valley® Original Ranch® Dressing, divided -
salt and pepper, to taste
-
1 egg white
-
1½ cup bread crumbs
-
fresh parsley
-
¼ - ½ cucumber, peeled and diced
-
4 pita bread rounds
Mediterranean Pita Pocket
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Total: 15 min
