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Roasted Vegetable and Kale Salad Sticks

  • Prep Time 15 min
  • Cook Time 20 min
  • Servings 6
Roasted Vegetable and Kale Salad Sticks
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Roasted Vegetable and Kale Salad Sticks
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Ingredients (8)

For safe meat preparation, reference the USDA website. For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

Steps (3)

  1. 1

    Preheat the oven to 425°F. Toss the cauliflower, carrots and Brussels sprouts in 2 tablespoons of the olive oil and 1 tablespoon of the seasoning mix to coat evenly. Spread onto a sheet tray in a single layer. Roast until tender, about 15–20 minutes. Let cool slightly.

  2. 2
    Meanwhile, make a vinaigrette by shaking the vinegar, honey, remaining seasoning mix and olive oil in a jar until well combined. Toss vegetables and kale together with the dressing.
  3. 3
    On each of 6 wooden skewers, thread four pieces of cauliflower, 2 pieces of carrot and 2 pieces of Brussels sprouts alternating with torn kale leaves. Serve at room temperature or chilled.

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Categories (4)

30 Reviews

4.5

recommend 79.3% would recommend this recipe
Rated 4 out of 5 by from HV-Roasted Vegetable and Kale Salad Sticks A new and great way to prepare salad sticks. Good flavor and I recommend.
Date published: 2023-05-27
Rated 4 out of 5 by from Surprisingly flavorful! I made this a week ago and I'm thrilled I decided to try it. I've been trying to find a way to get my family to eat kale and every way has failed until I made this. Now, they want to know when I'm making it again!
Date published: 2023-02-22
Rated 5 out of 5 by from Used broccoli instead of brussel sprouts I used broccoli instead of brussels sprouts since I don't care for them and came out delicious. Will be making again during the summer on the grill.
Date published: 2023-02-17
Rated 5 out of 5 by from Really easy, healthy side These are a very healthy, fun way to eat vegetables. We roast a lot of veggies at our house and love them, this recipe gives them a little kick with the added ranch/vinegar/honey mix. Very good and colorful side.
Date published: 2023-02-04
Rated 5 out of 5 by from simple! This recie is so simple yet delcious.Great for any occasion.
Date published: 2023-02-02
Rated 4 out of 5 by from Fun This is now on our sale rotation. Easy to make and serve
Date published: 2023-01-26
Rated 4 out of 5 by from Easy to make Easy to make and worth trying if you're in a rut and want something different.
Date published: 2023-01-15
Rated 4 out of 5 by from Good!!! The flavor was excellent and it was simple to put together. I’ll use a little less oil next time but I will definitely make this recipe again.
Date published: 2022-10-20
Rated 5 out of 5 by from Yummy! The Ranch dressing made these delicious. The recipe was quick & easy to make, even the kids loved them!
Date published: 2022-07-24
Rated 4 out of 5 by from Awesome Made this combo many times before but use to always put butter on them. Dressing takes them up a notch. Love it
Date published: 2022-03-22
Rated 4 out of 5 by from Easy Veggies are always good roasted but the vinaigrette takes this to another flavor level!
Date published: 2022-01-06
Rated 4 out of 5 by from Flavorful! The vinaigrette really adds to the flavor. Ranch really kicks it up a notch!
Date published: 2022-01-04
Rated 5 out of 5 by from Side Made these last night so very good well try other vegetables too
Date published: 2021-11-19
Rated 5 out of 5 by from Great ROASTED VEGETABLE AND KALE SALAD STICKS are very good
Date published: 2021-07-23
Rated 4 out of 5 by from Great Idea Really excited to try this. We have all of these vegetables growing in the garden and I think this will make a great side to any grilled meat!
Date published: 2021-07-21
Rated 5 out of 5 by from Colorful and tasty! Quick and easy to make, fun for the kids to customize their own choices.
Date published: 2020-12-14
Rated 5 out of 5 by from Unexpectedly good. Never thought I would be reviewing veggies. This recipe makes me anticipate veggies!!
Date published: 2020-05-10
Rated 5 out of 5 by from Veggie seasoning This really gives veggies an added flavor. Weather fresh or cooked. Try it ..
Date published: 2019-06-30
Rated 5 out of 5 by from nice This recipe looks so healthy. Kale is one of the healthiest vegetables.
Date published: 2019-02-06
Rated 4 out of 5 by from Delicious The adults in my family really enjoyed this dish while the kids only nibbled. The variety of veggies each provided a different texture and flavor from sweet, soft carrot to bitter, crunchy kale. Delicious!
Date published: 2017-09-17
Rated 5 out of 5 by from Tastes yummy! This is so healthy and tasty that it's almost criminal...ha! I appreciate that this recipe costs so much less than commercial Kale and Veggie chip mixes.
Date published: 2017-08-18
Rated 5 out of 5 by from Something Fun Fun to make. Very healthy. Kids food. Nice presentation.
Date published: 2017-08-17
Rated 5 out of 5 by from Kids fingers We tried this recipe because it was great finger food for the kids
Date published: 2017-07-21
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