Prep:
30 min
|
Cook:
3 hr
Rosemary Ranch Chicken Kabobs
- Prep: 15 min
- Cook: 10 min
- Total: 25 min
- Servings: 6
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Ingredients (7)
-
⅓ cup olive oil
-
-
2 tablespoons Worcestershire sauce
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2 tablespoons lemon juice
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1 tablespoon minced fresh rosemary, plus more sprigs for garnish
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4 boneless, skinless chicken breasts, cut into 1-inch cubes
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8–10 wooden skewers, soaked for at least 20 minutes
Steps (4)
-
Step 1
In a mixing bowl, stir together the olive oil, seasoning, Worcestershire sauce, lemon juice and rosemary.
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Step 2
Add chicken to the bowl and stir well to coat the pieces evenly. Refrigerate for at least 30 minutes, up to overnight.
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Step 3
Preheat the grill to medium-high heat and grease the grates to precent sticking. Thread the chicken onto the skewers and discard remaining marinade.
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Step 4
Grill for 10–12 minutes, turning for even browning, until the chicken is cooked through. Garnish with more fresh rosemary if desired and serve hot.
-
For safe meat preparation, reference the USDA website.
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| Calories | 284 |
|---|---|
% Daily Value* |
|
| Total Fat 16g | 25% |
| Saturated Fat 3g | 19% |
| Trans Fat 0g | |
| Cholesterol 96mg | 32% |
| Sodium 411mg | 18% |
| Total Carbohydrates 2g | 1% |
| Dietary Fibers 1g | 4% |
| Sugars 1g | |
| Protein 32g | |
| Vitamin A 55 IU | 1% |
| Vitamin C 4mg | 5% |
| Calcium 14mg | 1% |
| Iron 1mg | 6% |
| Potassium 603mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. |
|
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