Spicy Sautéed Spinach Dip

  • Prep: 10 min
  • Cook: 5 min
  • Total: 15 min
  • Servings: 8

Ingredients (8)

  • cups nonfat Greek yogurt
  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 2 scallions, thinly sliced, white and dark green parts separated
  • 1 cup chopped frozen spinach, thawed
  • ¼ teaspoon red pepper flakes
  • sea salt and black pepper, to taste

Steps (2)

  • Step 1
    In a large pan, warm the olive oil over medium heat. Add garlic and white and light green parts of the scallions and sauté until fragrant, about 2 minutes. Add spinach and sauté another 2 to 4 minutes. Stir in red pepper flakes and season to taste with salt and pepper. Set aside to cool.
  • Step 2
    Mix contents of dips packet with yogurt. Add spinach mixture and dark green parts of the scallions. Stir well to combine. Refrigerate at least 1 hour to thicken.
  • For safe meat preparation, reference the USDA website.
    For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

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