Spicy Sautéed Spinach Dip

  • Prep: 10 min
  • Cook: 5 min
  • Total: 15 min
  • Servings: 8
Rated 5/5 based on 2 customer reviews

Ingredients (7)

  • 2 tablespoons olive oil
  • 2 green onions, thinly sliced, white and dark green parts separated
  • 1 cup chopped frozen spinach, thawed
  • ¼ teaspoon red pepper flakes
  • sea salt and black pepper, to taste
  • cups nonfat Greek yogurt

Steps (2)

  • Step 1
    In a large skillet, warm olive oil over medium heat, then add the green onions (white and light green parts only) and cook until fragrant, about 1 minute. Add spinach and cook for another 2 to 4 minutes, then stir in red pepper flakes, salt and pepper; set aside to cool.
  • Step 2
    In a medium bowl, mix contents of dips packet with yogurt, then fold in spinach mixture and dark green parts of the scallions until well-combined. Refrigerate at least 1 hour to thicken.
  • For safe meat preparation, reference the USDA website.
    For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

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Reviews
(2)

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Rated 5 out of 5 by from Another outstanding dip This dip is loaded with flavor. I like that it's made with yogurt, so you don't get all the fat from sour cream. I only wish the Greek Dip mix was easier to find.
Date published: 2019-07-14
Rated 5 out of 5 by from Amazing flavors This is great! The flavors are amazing. Make sure to thaw spinach & drain very well. This went so fast.
Date published: 2019-07-08
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