Sweet Potato Fries with Jalapeño-Onion Ranch Dip

  • Prep: 10 min
  • Cook: 25 min
  • Total: 35 min
  • Servings: 2–4
Rated 4.6667/5 based on 3 customer reviews
Recipe courtesy of Patricia from Grab a Plate on behalf of Hidden Valley

Ingredients (10)

  • 4 large sweet potatoes, peeled and ends trimmed
  • tablespoons olive oil
  • 1 cup plain Greek yogurt
  • 1/3 cup cream cheese, softened
  • 3 tablespoons shredded Parmesan cheese
  • 4 green onions, ends trimmed, chopped
  • 1 jalapeño, seeds and membrane removed, diced small
  • shredded Parmesan and fresh parsley for garnish
  • salt and pepper for seasoning

Steps (9)

  • Step 1
    Add the mix from the packet to a medium bowl. Combine with the Greek yogurt, softened cream cheese, Parmesan cheese, the green onions and jalapeño. Toss to combine.
  • Step 2
    Refrigerate until ready to serve.
  • Step 3
    Preheat the oven to 400°F. Line baking sheets with parchment paper and set aside.
  • Step 4
    Slice the sweet potatoes in half lengthwise, then slice each half lengthwise again. Cut the potatoes into 1/4-inch-thick matchsticks. Pat them dry with a paper towel.
  • Step 5
    Toss the cut potatoes with the olive oil and season with salt and pepper. (You may need to do this in two batches.)
  • Step 6
    Add the potatoes to the baking sheets in a single layer. Bake for 15–25 minutes (depending on your oven), tossing them several times as they cook.
  • Step 7
    Bake until tender and golden. Remove from the oven and allow the sweet potatoes to cool slightly before serving.
  • Step 8
    Add to a plate and garnish with the shredded Parmesan and fresh parsley.
  • Step 9
    Serve with the Jalapeño-Onion Ranch Dip.

    Add a mix of root vegetables with these sweet potatoes for a colorful, earthy blend of fries. Parsnips and celery root cook at the same rate and would make a great accompaniment to this dish.

  • For safe meat preparation, reference the USDA website.


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Ratings & Reviews

Rated 4 out of 5 by from Spicy Love making my own fries and these have a really good heat to them.
Date published: 2019-05-06
Rated 5 out of 5 by from Healthy Good recipe. Gets the kids to eat sweet potatoes. Plus they are baked, not fried.
Date published: 2017-08-09
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