Prep:
20 min
|
Cook:
20 min
Thai Chicken and Broccoli Satay
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Servings: 6
Rated 4/5
based on 5 customer reviews
Ingredients (7)
Ingredients
-
2 cups plain, nonfat yogurt
-
-
1 pound boneless, skinless chicken breast cut into 1-inch pieces
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2 cups broccoli florets (about 20 ounces)
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¾ cup smooth peanut butter
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3 tablespoons soy sauce
Equipment
-
12 wooden skewers, soaked in hot water for 30 minutes
Steps (3)
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Step 1In a large bowl combine the yogurt and seasoning mix and stir until well blended. Add the chicken breast and broccoli and toss to coat. Stir the peanut butter and soy sauce with 3 tablespoons boiling water. Chill both, covered, for 30 minutes.
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Step 2Preheat an oven to 350°F. Remove chicken and vegetables from bowl and thread them alternately on the wooden skewers. Discard any remaining marinade.
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Step 3Arrange the skewers on a parchment-lined baking sheet and bake for 20 to 30 minutes, turning once, until the chicken is crispy. Serve immediately with the dipping sauce.
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For safe meat preparation, reference the USDA website.For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.
Thai Chicken and Broccoli Satay
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
Ingredients (7)
Ingredients
-
2 cups plain, nonfat yogurt
-
-
1 pound boneless, skinless chicken breast cut into 1-inch pieces
-
2 cups broccoli florets (about 20 ounces)
-
¾ cup smooth peanut butter
-
3 tablespoons soy sauce
Equipment
-
12 wooden skewers, soaked in hot water for 30 minutes
Thai Chicken and Broccoli Satay
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
