Veggie Fries

Rated 4.6667/5 based on 24 customer reviews
  • Prep: 15 min
  • Cook: 20 min
  • Total: 35 min
  • Servings: 4

Ingredients (4)

  • ½ cup olive oil plus 1 tablespoon
  • 1 pound hard vegetables (carrots, red peppers, zucchini, green beans, asparagus), sliced into sticks
  • 2 tablespoons fresh lemon juice

Steps (1)

  • Step 1
    Blanch vegetables in salted boiling water for 3 minutes to soften. Mix dressing, olive oil and lemon juice. Pour mixture over vegetables to coat. Marinate for 1 to 3 hours. Put 1 tablespoon of olive oil in a large frying pan. Fry vegetables over medium heat until cooked through and brown on all sides. Serve with dressing for dipping.
  • For safe meat preparation, reference the USDA website.
    For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.

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Rated 5 out of 5 by from simple and great Better than potatoes Simple to fix Better for you Wonderful
Date published: 2018-04-30
Rated 4 out of 5 by from Healthy take on Fries! I really like this, and it's a great snack when my nephew comes over!
Date published: 2013-11-01
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