Prep:
15 min
|
Cook:
45 min
Veggie Fries
- Prep: 15 min
- Cook: 20 min
- Total: 35 min
- Servings: 4
Rated 4.68/5
based on 25 customer reviews
Ingredients (4)
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½ cup olive oil plus 1 tablespoon
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1 pound hard vegetables (carrots, red peppers, zucchini, green beans, asparagus), sliced into sticks
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2 tablespoons fresh lemon juice
Steps (1)
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Step 1Blanch vegetables in salted boiling water for 3 minutes to soften. Mix dressing, olive oil and lemon juice. Pour mixture over vegetables to coat. Marinate for 1 to 3 hours. Put 1 tablespoon of olive oil in a large frying pan. Fry vegetables over medium heat until cooked through and brown on all sides. Serve with dressing for dipping.
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For safe meat preparation, reference the USDA website.For dips, make and enjoy your dip creation. Then, refrigerate within 2 hours or discard.
Veggie Fries
- Prep: 15 min
- Cook: 20 min
- Total: 35 min
Ingredients (4)
-
½ cup olive oil plus 1 tablespoon
-
-
1 pound hard vegetables (carrots, red peppers, zucchini, green beans, asparagus), sliced into sticks
-
2 tablespoons fresh lemon juice
Veggie Fries
- Prep: 15 min
- Cook: 20 min
- Total: 35 min
- Prep: 15 min
- Cook: 20 min
- Total: 35 min
- Prep: 15 min
- Cook: 20 min
- Total: 35 min
