Buffalo Ranch Keto Chicken Tenders

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  • Prep time15 min
  • Cook time30 min
  • Servings6
Buffalo Ranch Keto Chicken Tenders
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Buffalo Ranch Keto Chicken Tenders

Ingredients(6)

For safe meat preparation, reference the USDA website.

Steps(4)

Air Fryer Instructions Image

THIS RECIPE IS AIR FRYER-FRIENDLY

Simply reduce the cooking time and temperature on your air fryer as shown here.*

  • Timing

    Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

  • Temperature

    Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.


  • 1

    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.

  • 2

    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.

  • 3

    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.

  • 4

    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.


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