Prep:
5 min
|
Cook:
15 min
Chicken and Broccoli Cheese Casserole
- Prep: 10 min
- Cook: 35 min
- Total: 45 min
- Servings: 6
Ingredients (6)
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3 tablespoons olive oil
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1 ½ pounds boneless, skinless chicken thighs
-
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2 small heads broccoli, cut into bite-sized florets
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1 large onion, thinly sliced
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6 ounces cheddar cheese, shredded
Steps (4)
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Step 1Preheat oven to 350°F.
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Step 2Spread olive oil in the bottom of a 9x13-inch casserole dish. Place chicken thighs in the dish side by side and sprinkle on half of the ranch seasoning packet.
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Step 3Top with the chopped broccoli and sliced onions. Sprinkle on the rest of the ranch packet and the shredded cheddar cheese.
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Step 4Bake for 35-40 minutes, until the vegetables are crisp-tender and the chicken is cooked through. Serve hot.
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For safe meat preparation, reference the USDA website.
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| Calories | 514 |
|---|---|
% Daily Value* |
|
| Total Fat 36g | 55% |
| Saturated Fat 12g | 75% |
| Trans Fat 0g | |
| Cholesterol 141mg | 47% |
| Sodium 691mg | 30% |
| Total Carbohydrates 18g | 6% |
| Dietary Fibers 6g | 25% |
| Sugars 4g | |
| Protein 31g | |
| Vitamin A 1635 IU | 33% |
| Vitamin C 182mg | 221% |
| Calcium 313mg | 31% |
| Iron 3mg | 17% |
| Potassium 927mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. |
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