small heads broccoli, cut into bite-sized florets2
large onion, thinly sliced1
cheddar cheese, shredded6ounces
Nutrition Facts
Calories:514,
Total Fat:36g55%,
Saturated Fat:12g75%,
Trans Fat:0g,
Cholesterol:141mg47%,
Sodium:691mg30%,
Total Carbohydrates:18g6%,
Dietary Fibers:6g25%,
Sugars:4g,
Protein:31g,
Vitamin A:1635 IU33%,
Vitamin C:182mg221%,
Calcium:313mg31%,
Iron:3mg17%,
Potassium:927mg26%,
*Percent Daily Values are based on a 2,000 calorie diet.
For safe meat preparation, reference the USDA website.
Steps(4)
1
Preheat oven to 350°F.
2
Spread olive oil in the bottom of a 9x13-inch casserole dish. Place chicken thighs in the dish side by side and sprinkle on half of the ranch seasoning packet.
3
Top with the chopped broccoli and sliced onions. Sprinkle on the rest of the ranch packet and the shredded cheddar cheese.
4
Bake for 35-40 minutes, until the vegetables are crisp-tender and the chicken is cooked through. Serve hot.
Click the button below to login or create an account!