Ingredients (6)
-
olive oil 3 tablespoons
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boneless, skinless chicken thighs 1 ½ pounds
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small heads broccoli, cut into bite-sized florets 2
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large onion, thinly sliced 1
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cheddar cheese, shredded 6 ounces
Nutrition Facts
Calories:
514,
Total Fat:
36g
55%,
Saturated Fat:
12g
75%,
Trans Fat:
0g,
Cholesterol:
141mg
47%,
Sodium:
691mg
30%,
Total Carbohydrates:
18g
6%,
Dietary Fibers:
6g
25%,
Sugars:
4g,
Protein:
31g,
Vitamin A:
1635 IU
33%,
Vitamin C:
182mg
221%,
Calcium:
313mg
31%,
Iron:
3mg
17%,
Potassium:
927mg
26%,
*Percent Daily Values are based on a 2,000 calorie diet.
Steps (4)
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1Preheat oven to 350°F.
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2Spread olive oil in the bottom of a 9x13-inch casserole dish. Place chicken thighs in the dish side by side and sprinkle on half of the ranch seasoning packet.
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3Top with the chopped broccoli and sliced onions. Sprinkle on the rest of the ranch packet and the shredded cheddar cheese.
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4Bake for 35-40 minutes, until the vegetables are crisp-tender and the chicken is cooked through. Serve hot.
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