Prep:
15 min
|
Cook:
20 min
Parmesan Crusted Chicken
- Prep: 10 min
- Cook: 25 min
- Total: 35 min
- Servings: 4
Ingredients (5)
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½ cup unseasoned breadcrumbs
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¼ cup shredded Parmesan cheese
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2 large eggs, lightly beaten
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4 boneless, skinless chicken breasts (approximately 4–5 ounces each)
Steps (4)
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Step 1Preheat oven to 400°F.
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Step 2In a small bowl, combine breadcrumbs, Parmesan and Hidden Valley® Original Ranch® Seasoning, Salad Dressing & Recipe Mix. Stir until combined.
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Step 3Place lightly beaten eggs in a small bowl. Dip each breast into the egg, shaking off any access, and then dip into the dressing mixture, turning to coat on all sides.
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Step 4Place coated breasts onto a greased baking dish in a single layer. Bake for 25–30 minutes until an internal temperature of 165°F or until juices run clear.
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For safe meat preparation, reference the USDA website.
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| Calories | 367 |
|---|---|
% Daily Value* |
|
| Total Fat 10g | 15% |
| Saturated Fat 3g | 19% |
| Trans Fat 0g | |
| Cholesterol 231mg | 77% |
| Sodium 852mg | 37% |
| Total Carbohydrates 10g | 3% |
| Dietary Fibers 1g | 4% |
| Sugars 1g | |
| Protein 55g | |
| Vitamin A 235 IU | 5% |
| Vitamin C 3mg | 4% |
| Calcium 122mg | 12% |
| Iron 2mg | 11% |
| Potassium 893mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. |
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