Ditch the candy and chips: satisfy your sweet and salty craving with this tasty recipe for Hidden Valley candied nuts instead. Here’s a tip: Choose walnuts for a dose of heart-healthy omega-3 fats. More fiber makes for a more satisfying snack – 2 grams or 8% of the daily recommendation – per ounce. Happy snacking! This snack swap is courtesy of Dana Angelo White, a registered dietitian, certified athletic trainer, and nutrition and fitness consultant who specializes in culinary nutrition, recipe development and sports nutrition.