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Buffalo Ranch Keto Chicken Tenders

  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 6
Buffalo Ranch Keto Chicken Tenders
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Buffalo Ranch Keto Chicken Tenders
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Ingredients (6)

For safe meat preparation, reference the USDA website.

Steps (4)

THIS RECIPE IS AIR FRYER-FRIENDLY
Simply reduce the cooking time and temperature on your air fryer as shown here.*

Timing
Set air fryer timer for half the cooking time of a conventional oven. Add extra time for doneness if needed.

Temperature
Reduce regular oven temperature by 25° to 50° (not going below 350°) on your air fryer. If food is getting too dark, reduce by another 25°.

* Always follow manufacturer’s instructions.

  1. 1
    Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
  2. 2
    Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
  3. 3
    Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
  4. 4
    Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.

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Categories (4)

103 Reviews

4.6

recommend 81.6% would recommend this recipe
Rated 5 out of 5 by from Easy. Can prep ahead and have dinner on table in n Was super simple and tastes great!! You can control the level of heat.
Date published: 2020-03-07
Rated 4 out of 5 by from Best flavors Love the flavors of these. Best keto friendly wings I have came across .
Date published: 2020-03-07
Rated 5 out of 5 by from Taste Great Currently on a Keto diet and these tenders are easy to make and taste great.
Date published: 2020-03-07
Rated 5 out of 5 by from Food made from scratch The chicken tenders are better than the ones you buy. I like making food from scratch. Fresh chicken and this recipe = thumbs up.
Date published: 2020-03-02
Rated 5 out of 5 by from Delicious I made these buffalo chicken tenders for my husband and I for dinner. We loved them. He has already asked me to make them again.
Date published: 2020-03-02
Rated 5 out of 5 by from Tasty i make this for my family and they love it, so easy and tasty.
Date published: 2020-03-01
Rated 5 out of 5 by from Loved it Made this a few days ago. My husband barely left me any he loved it so much lol
Date published: 2020-02-29
Rated 4 out of 5 by from Spicy tasty I've made two different batches one following the recipe and one with a little more kick to it.got raves on both from family.
Date published: 2020-02-27
Rated 5 out of 5 by from Awesome and spicy I absolutely love this I'm not a big fan of spicy food but this is awesome my kids actually loved it too
Date published: 2020-02-27
Rated 5 out of 5 by from Delicious I love buffalo ranch keto chicken tenders. I found this recipe when we started the keto diet in January this is one of our go to recipes
Date published: 2020-02-25
Rated 5 out of 5 by from Delicious with s kick ! We made these about 4 weeks t and it was fantastic. It has a little bit of spice to it but not overwhelming. I'll definitely make these again ?
Date published: 2020-02-25
Rated 5 out of 5 by from Amazing!! My family loves this!!Buffalo rocks!We have this once a week!!
Date published: 2020-02-24
Rated 5 out of 5 by from Men love it Made these for my husband and he just loved them and asks for them all the time,
Date published: 2020-02-23
Rated 5 out of 5 by from So Yummy! This recipe is so good. We tried this and will continue to make it.
Date published: 2020-02-21
Rated 4 out of 5 by from great I think this would be a good recipe for a tailgate party
Date published: 2020-02-19
Rated 5 out of 5 by from Healthy Alternative This recipe is great for those who are trying to eat healthy and lose weight! Great for your tummy and great taste!
Date published: 2020-02-19
Rated 5 out of 5 by from The wings that you want! If you're looking for wings you want to make for a pool party, big game, or what have you, look no further! These are THE wings!!
Date published: 2020-02-18
Rated 5 out of 5 by from Quick and simply delicious Very tasty will make this again and again!Quick and easy for a snack or a family party
Date published: 2020-02-15
Rated 5 out of 5 by from Family loved it Whole family loved it. I loved how quick, easy, and taste great.
Date published: 2020-02-15
Rated 4 out of 5 by from Good one beautiful recipe, easy to do, kids loved and enjoyed.
Date published: 2020-02-15
Rated 5 out of 5 by from Super yummy! This is super good definitely recommend trying this!
Date published: 2020-02-14
Rated 5 out of 5 by from Exciting Can’t wait to make these next week. Super simple and fast and I’m pretty sure it will have a lot of flavor
Date published: 2020-02-11
Rated 5 out of 5 by from Delicious These chicken tenders are so easy to prepare. I prepared them in the air fryer and they came out so juicy and tender. Love the flavor. Great as a snack or side dish!
Date published: 2020-02-06
Rated 5 out of 5 by from Awesome!! I was sceptical to try this recipe.being new to keto,but I am soo.glad I did! I love it and will be cooking it again!
Date published: 2020-02-05
Rated 5 out of 5 by from great in air fryer nice taste great in air fryer kids love them quick and easy
Date published: 2020-02-01
Rated 5 out of 5 by from Very good This is such an easy, and crowd pleasing recipe. Just a few ingredients are needed for great tasting chicken tenders. Perfect for Super Bowl day.
Date published: 2020-01-31
Rated 5 out of 5 by from delightful rich with flavor great for company very rich dish very nice for company the almond powder really gives it that bold rich flavor you dont find often
Date published: 2020-01-30
Rated 5 out of 5 by from Awesome Love the taste! The ranch and buffalo definitely compliments each other. And it's keto friendly!
Date published: 2020-01-23
Rated 5 out of 5 by from Tasty I am not much of a blue cheese fan. The ranch takes the chicken to a whole nother level
Date published: 2020-01-12
Rated 5 out of 5 by from Kid Friendly Cooking for kids can be a pain. Ranch makes it easy.
Date published: 2019-10-23
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